TNC Slider_1GymThe Next ChampionWelcome to
TNC UPCOMING CLASSES
Paralympic Sporting
12:00pm- 1:30pm, Monday
Karate
12:00pm- 2:00pm, Monday
Body Building
1:30pm- 3:30pm, Monday
Weight Lifting
12:00pm- 2:00pm, Tuesday
Karate
12:00pm- 1:30pm, Tuesday
Body Building
12:00pm- 2:00pm, Tuesday
Weight Lifting
12:00pm- 1:30pm, Wednesday
Body Building
12:00pm- 1:30pm, Wednesday
Self Defense
1:30pm- 3:30pm, Wednesday
Judo
6:00pm- 7:30pm, Wednesday

OUR FEATURED CLASSES

Weight Lifting
Details

Weight Lifting

Michel, Charles Lukwago, Emmanuel Musoke
Boxing
Details

Boxing

Martin Zeus, Charles Lukwago
Judo
Details

Judo

Dennis, Emmanuel Musoke
Paralympic-Sporting
Details

Paralympic Sporting

Michel, Emmanuel Musoke
Self-Defense
Details

Self Defense

Michel, Emmanuel Musoke
Aerobics
Details

Aerobics

Emmanuel Musoke, Charles Lukwago
Karate
Details

Karate

Michel
Body-Building
Details

Body Building

Michel, Emmanuel Musoke
TNC Gym
WELL & FIT
Looking for a gym? You found it, TNC Wellness Center is a gym in Kampala, the gym has high quality facilities and equipment, and a very professional team of staff and trainers to assist and instruct you in your Wellness and Fitness path.
CONTACT US
Muscular Man

TNC CLASS SCHEDULE

  • Paralympic Sporting
  • 12:00pm - 1:30pm
  • Emmanuel Musoke
  • JOIN NOW
  • Body Building
  • 1:30pm - 3:30pm
  • Michel
  • JOIN NOW
  • Weight Lifting
  • 12:00pm - 2:00pm
  • Charles Lukwago
  • JOIN NOW
  • Body Building
  • 12:00pm - 2:00pm
  • JOIN NOW
  • Weight Lifting
  • 12:00pm - 1:30pm
  • Emmanuel Musoke
  • JOIN NOW
  • Body Building
  • 12:00pm - 1:30pm
  • Emmanuel Musoke
  • JOIN NOW
  • Self Defense
  • 1:30pm - 3:30pm
  • Michel
  • JOIN NOW
  • Judo
  • 6:00pm - 7:30pm
  • Emmanuel Musoke
  • JOIN NOW
  • Self Defense
  • 12:00pm - 2:00pm
  • JOIN NOW
  • Weight Lifting
  • 1:30pm - 3:30pm
  • Michel
  • JOIN NOW
  • Self Defense
  • 12:00pm - 1:30pm
  • Emmanuel Musoke
  • JOIN NOW
  • Aerobics
  • 12:00pm - 2:00pm
  • Emmanuel Musoke
  • JOIN NOW
  • Boxing
  • 3:00pm - 5:30pm
  • Martin Zeus
  • JOIN NOW
  • Aerobics
  • 12:00pm - 1:30pm
  • Charles Lukwago
  • JOIN NOW
  • Paralympic Sporting
  • 1:30pm - 3:30pm
  • Michel
  • JOIN NOW
  • Boxing
  • 2:00pm - 4:00pm
  • Charles Lukwago
  • JOIN NOW
  • Paralympic Sporting
  • 12:00pm - 2:00pm
  • JOIN NOW
  • Karate
  • 1:30pm - 3:30pm
  • Michel
  • JOIN NOW

OUR PRO TRAINERS

Coach Emmanuel

Emmanuel Musoke

Director & Personal Trainer
Coach Charles

Charles Lukwago

Personal Trainer
Coach Dennis

Dennis

Weight Lifting & Body Building
Coach Martin

Martin Zeus

Fitness Trainer & Body Building
Nsamba Joseph

Nsamba Joseph

Physio Trainer
Coach Adrian Kitaka

Kitaka Adrian

Fitness Trainer
Coach Henry

Aloto Henry

Coach Aerobics
Albert Acram

Albert Acram

Finance & Administration
Coach Michel

Michel

Fitness Trainer

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR WORKOUT PLANS

FAMILY ANNUAL
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SINGLE ANNUAL
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EXTRA CHILD ANNUAL
CALL NOW

FITNESS CLASSES ALL YEAR ROUND

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TNC LATEST WELLNESS & FITNESS NEWS

15
Jun
2023

GAPS Africa camp 2023

GAPS Africa 2023 will this year be happening in Stellenbosch, South Africa according to the Commonwealth Games Federation. Participants in…
2023 African Para Games
15
Jun
2023

2023 AFRICAN PARA GAMES

​Ghana is set to host the African Para Games for the first time in 2023. The 2023 African Paralympic Games…
Arnold-Amateur-Championships
27
Dec
2022

Arnorld Amateur World Championship

Ugandan’s strongman team is to participate in Arnold Amateur World Championships on 3rd upto the 5th march 2023 in Columbus…

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